Have any dinner plans? This kale pasta comes together in the length of time it takes to boil pasta. Super simple, delicious and a recipe my kids love

These blondie inspired cookie dough bars are a family favorite and super easy to make. All ingredients go into a food processor or high speed blender, mix, pour and bake .Think the vegan, gluten free, refined sugar free version of easy bake oven.

Let’s be real , Thanksgiving meals are all about the sides.. and this Butternut Squash & Cauliflower Cheezy Pasta does not disappoint. It is absolutely delicious, comforting and full of roasted veggies, pasta and covered in a cheeze sauce… Do yourself a favor and make this dish during the holidays.

These spiced zucchini and pumpkin mini loaves are perfect for the fall season and a delicious , zero added sugar breakfast alternative for you or your kiddos.

This is the recipe for our Summer Nourished mama breakfast. It’s so creamy, sweet and a cold treat for warm mornings. I love how you can prepare in advance for the entire week to enjoy any time of day.

This dish highlights the best of summer produce, featuring romaine, cabbage, tomatoes, radishes and fresh herbs. The smokey chickpeas add a kick of spice while also providing a great source of daily protein, they also help control blood sugar and support heart and gut health. We can’t talk about a Cobb Salad without mentioning the avocado, not only does this add creaminess to the salad but avocados are an excellent source of nutrients and a great choice during pregnancy and breastfeeding.

This Roasted Fall Vegetables & Lentil Bowl with Pink Tahini is a favorite of my private clients. It’s savory, full of vegetables, beans, lentils and an addictive garlicky tahini dressing. Change up the vegetables to fit your preferences or add some Aleppo pepper to the vegetables for a kick.

A miso herbaceous pesto for bowls, pastas or as a dip. This will be a family favorite so be sure to double the recipe. Enjoy!

These sneaky beet & berry pancakes are a great way to get your littles their daily dose of powerful antioxidants all while having a familiar breakfast time favorite.

Powerhouse banana bars that will keep your littles full & satisfy a sweet tooth.

This salad is full of springtime favorites. Asparagus, radishes, peas and a pesto using the radish tops makes it a perfect way to soak in the season.

All the makings of the classic: tangy, creamy, and crunchy. We swap parmesan cheese for vegan ricotta in the dressing and presto! My favorite salad ever.

The pancakes are on rotation at our house. They’re easy to make, nutrient dense and a favorite amongst kids and adults. They’re thick and chewy and best served with a big dollop of chia jam, butter, and syrup.

These spiced apples are super versatile and can be eaten on top of oatmeal, dessert, or alone. 

Here’s a look at how I am preparing for baby number two from my hospital bag to what’s in my freezer.

Working with a mentor offers a trusted sounding board, guidance and industry knowledge. Here’s my tips for landing one and why it’s important. 

When we have downtime, awareness is the difference between relaxation rituals filling us back up, and being an escape from our daily life.

Welcome to my new website! I’m so grateful you’ve found your way here. 

Motherhood requires a certain amount of gear. Here’s my top twelve motherhood necessities that I constantly grab for.